My Services

Thoughtful, In-Depth Therapy to Support Meaningful and Lasting Change

Consultations

1:1 Therapy (via Zoom) – Real Change Starts Here

Feeling stuck, disconnected, or uncertain? My psychotherapy sessions provide a safe, confidential space where we explore the deep, often hidden influences shaping your emotions and behaviours.

  • Sessions are held via Zoom, so wherever you are, support is accessible.
  • Tailored to your unique experience, ensuring meaningful and personalised progress.
  • Confidential, professional, and non-judgmental support at a pace that works for you.
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Why Choose Psychotherapy?

Many people seek therapy because they feel stuck or disconnected—as though something fundamental is missing. They may struggle with recurring anxiety, low mood, self-doubt, or a sense that they are not fully engaging with life.

Often, there’s an underlying sense that something within them remains unrealised—that they have innate potential that has yet to be expressed or fully lived.

If this resonates with you, psychotherapy can help you:

  • Make sense of your emotions and experiences in a way that feels whole and integrated.
  • Uncover and address the deeper reasons behind distress, rather than just managing symptoms.
  • Reconnect with your potential and develop a stronger, more confident sense of self.

This is more than just coping—it’s about real, lasting change.

Why Choose Psychotherapy
Therapy Session

Your First Session

Before your first session, you’ll complete a brief form as part of the booking process. This form gives you the opportunity to share a little about yourself—what has brought you to therapy, and any relevant medical history. There’s no pressure to disclose anything that feels too personal or uncomfortable—what you choose to share is entirely up to you. The purpose of this form is simply to help me gain a clearer understanding of your circumstances and an idea of what you hope to achieve through therapy.

In your first session, we will start by discussing your goals for therapy and any initial thoughts, concerns, or questions you may have. This is a space where you are encouraged to speak openly and freely, knowing that everything you share is met with care, respect, and confidentiality.

My role is to listen attentively to your concerns while gently exploring the underlying dynamics that may be contributing to your difficulties. Together, we aim to uncover greater awareness of your experiences, identifying the areas that feel stuck, unresolved, or frustrating.

The first session is not about pressure or expectation—it’s about building a foundation of trust and understanding. It also gives you the opportunity to reflect, feel heard, and gain clarity on the process ahead. By the end of our conversation, we will have a clearer idea of how we can move forward together to meet your therapeutic goals.

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Get in Touch

Have an enquiry or wish to book a consultation? Feel free to send me a message using the form on my CONTACT page.

Alternatively, you can email me directly at [email protected]